FENNEL ESSENTIAL OILS

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Foeniculum vulgare

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Fennel Essential Oil

Fennel grows as tall as 6 feet and displays a feathery leaf structure. Fennel has a long history of being used for culinary purposes. Ancient Roman warriors consumed Fennel prior to going to battle as they thought it made them stronger and better prepared. Fennel has a distinct licorice flavor and scent. Fennel can be added to water or tea before drinking to provide a unique taste.

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Uses:
Add to water/tea, or other drink to enhance flavor
Add 1-2 drops to veggie cap and consume to help promote digestive health
Add 1-2 drops to veggie cap and consume to help promote respiratory health

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote digestive health
-When diffused, may help support respiratory health
-When consumed, may help promote metabolic health, circulation, and liver function*

Application:

Aromatic, Topical, Internal
Dilution: SENSITIVE

Fennel has a distinct licorice aroma and taste.

Roman warriors were said to have consumed Fennel to make them strong and ready for battle.

Keep Fennel on hand when enjoying a big meal to promote digestion.

Take this essential oil internally to promote healthy digestion.

Fennel supports the overall health of the digestive tract.

Fennel may help to promote healthy metabolism, liver function, and circulation.

It may help to support the health of the lungs and respiratory tract.

Use Fennel with doTERRA Fractionated Coconut Oil for a soothing abdominal massage.

Take a drop of Fennel in water or tea to help fight sweet tooth cravings.

Diffuse Fennel in your home or office to encourage a productive day.

Apply it to the skin for a calming and soothing effect.

This essential oil provides important antioxidant benefits.

Historically, Fennel has been used to relieve monthly discomfort during menstruation and emerging scientific evidence supports this traditional use.

This essential oil helps to support a healthy response and maintain a natural balance during menstruation.

Fennel blends well with Basil, Bergamot, Black Pepper, Cardamom, Cinnamon Bark, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Marjoram, Myrrh, Wild Orange, Patchouli, Rose, Rosemary, Sandalwood, Tangerine, and Ylang Ylang.

It may promote healthy cellular function and overall cellular health.

Fennel keeps the skin looking healthy and helps to reduce the appearance of blemishes.

It may help to keep the gums, teeth, and mouth looking clean and healthy.

It may support healthy immune function and response.

Fennel may support the health of the cardiovascular system and support healthy blood flow.

This essential oil can be calming to the nervous system and support healthy nervous system function.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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FENNEL ESSENTIAL OIL RECIPES

Raw Vegan Veggie Dip
Ingredients: 7 drops Basil oil, 4 roma tomatoes, 4 drops Fennel oil, 3 drops Clary Sage oil, 2 ½ cups spinach, 2 drops Rosemary oil, 2 tablespoons apple cider vinegar, 2 sprigs rosemary, 2 stems fresh basil, 2 lemons, juiced, 1–5 cloves garlic, 1 can (15 ounce) garbanzo beans, rinsed, 1 can variety mix black, green, and Kalamata olives, 1 small bundle Italian parsley, 1 teaspoon salt, ½ cup almonds or pine nuts, ¼ cup virgin olive oil,
Optional: 1 small red onion, 2 red and orange bell peppers
Instructions: Combine all ingredients except essential oils and place in a blender. Pulse until a smooth mixture is achieved. Add essential oils sparingly to taste. Serve with chips or veggies.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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